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I dug out my harder orthotics to use also. This was my good structural foot so I thought. The current standing X-ray showed otherwise. So I was not active for a couple of weeks and wore the hard orthotic. It did improve. I was scheduled not long after this for the Tybee Marathon in Georgia. Normally I don’t wear hard orthotics, but I did for this marathon. I have been pain free in my sinus tarsus for five years. I don’t need the hard orthotic now, I only used it for a couple of months to be sure I was going to get over the sinus tarsitis. Currently, with my two patients one is doing better with a new hard orthotic alone (a Sole Support offered through our office). The other patient has received one cortisone shot and has started using his hard orthotics and is also going through physical therapy. Only in severe and rare cases is the arthritis bad enough to require ankle surgery.
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